Author Archives: Lisa Raleigh

About Lisa Raleigh

Media personality. Wellness expert on Expresso TV Show. Producer and presenter for Trace Sports Stars. Owner of SUNfit, well i am Challenge and Noble Jewelry Collection. Dog Lover!

Product Review: Kiehl’s Pure Vitality Skin Renewing Cream

As a lover of all things wellness, I prioritise skincare and am always on the hunt for nourishing, natural products to include into my daily routine. Enter: Kiehl’s. From an entrepreneurial stand-point, I have always had great respect for this … Continue reading

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The Area of Your Body That Needs Your Attention TODAY!

Digestion is one of the less discussed areas of wellness, yet it’s a fundamental building block of a healthy body. Many of us put a lot of effort into our health, from exercise and eating plans to skin care and … Continue reading

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Tips to Save Time in the Kitchen (Yay!)

Are you demotivated to cook at home and prepare healthier meals because of the time and effort (and mess!) it takes? We feel you. Here are some of the best time-saving tips to gain you back hours in your day. … Continue reading

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My 6 Top Tips for Weight-Loss

Weight-loss is often right up there on the list of the average individual’s concerns, and certainly what I get asked about the most. The tricky thing with individual weight-loss is just that: we are all individuals. Reasons for weight-gain differ … Continue reading

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8 Warning Signs for Type-2 Diabetes

Let’s get real – diabetes can be deadly. Often slipping into the category of less serious diseases, this chronic ailment still has our country in its grips and the consequences can be life-threatening. According to the International Diabetes Federation, there … Continue reading

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9 Ways to Boost Your Motivation in The New Year

Motivation to get moving can be tough after the holidays. If you’re ready to make a change but aren’t sure where to start, here are a few pointers to steer you in the right direction: Start small If you’re starting … Continue reading

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6 Reasons I Wear a Fitbit

It’s no secret that I (and most of my team) love Fitbit trackers. This is one item that is on my person at all times, and I’m proud to say that I make use of most of the awesome functions … Continue reading

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